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   <title>Triathlon Calendar Blog</title>
   <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html</link>
   <description>The triathlon calendar blog keeps you up to date with races, results, trainings, and triathlon gear.  Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.triathlon-calendar.com/triathlon-calendar-blog.html#">triathlon calendar</category>
   <pubDate>Wed, 19 Nov 2008 12:48:43 GMT</pubDate>
   <lastBuildDate>Wed, 19 Nov 2008 12:48:43 GMT</lastBuildDate>
   <copyright>triathlon-calendar.com</copyright>
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    <title>National Challenge Competition Returns</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#National-Challenge-Competition-Returns</link>
    <description>USA Triathlon

As days become shorter, the weather gets colder, bikes become one with trainers, relationships with treadmills are rekindled, and suddenly it is not quite so appealing to jump in the pool and knock out those laps.
                         
As dedicated as triathletes are, even the winter days can deter many from training and competing. And USAT will stop at nothing to foster that competitive edge year-round.

This is why the National Challenge Competition is back with a vengeance for the third year and will kick off on December 1.</description>
    <pubDate>Wed, 19 Nov 2008 12:28:04 GMT</pubDate>
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    <title>Triathlon Swim Training: Open Water Turn Buoys</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Triathlon-Swim-Training:-Open-Water-Turn-Buoys</link>
    <description>Why are turn buoys so important in open water triathlon swimming? After all, they are few and far between (there are usually only 2 turns in an entire race). The logic would suggest that they are inconsequential, which couldn't be further from the truth. It is not the time to go around a turn buoy that makes them so important. Instead, they are critical because they create an &quot;accordion effect&quot; which can split a whole race apart and separate the winners from the contenders.</description>
    <pubDate>Mon, 17 Nov 2008 20:03:34 GMT</pubDate>
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    <title>1400 triathletes age 7-18 in the inaugural 2XU Tasmanian Schools Triathlon Challenge</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#1400-triathletes-age-7-18-in-the-inaugural-2XU-Tasmanian-Schools-Triathlon-Challenge</link>
    <description>2XU.com

Triathlon history will be created in Tasmania next week, when 1400 students from the age of 7 through to 18 compete in the inaugural 2XU Tasmanian Schools Triathlon Challenge. Taking place at Bellerive Beach, Hobart on November 20 &amp; 21, the event is set to surpass any other triathlon or multi-sport event ever held in Tasmania in regards to competitor numbers.</description>
    <pubDate>Mon, 17 Nov 2008 19:37:08 GMT</pubDate>
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    <title>Bozzone and Zeiger are 2008 Ironman 70.3 World Triathlon Champions</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Bozzone-and-Zeiger-are-2008-Ironman-70.3-World-Triathlon-Champions</link>
    <description>November 08, 2008

Ironman 70.3 World Triathlon Championships

CLEARWATER  A broken wrist didnt stop New Zealander Terenzo Bozzone from smashing a course record and winning Saturdays Ironman World Championship 70.3.</description>
    <pubDate>Sat, 08 Nov 2008 23:31:04 GMT</pubDate>
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    <title>Ironman 70.3 Triathlon World Championships in Clearwater, FL</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Ironman-70.3-Triathlon-World-Championships-in-Clearwater,-FL</link>
    <description>Ironman.com - Published Nov. 4, 2008

Clearwater set to welcome the world's best Ironman 70.3 triathlon athletes

When the Ironman 70.3 series started three years ago, few imagined that the series would explode on the endurance and triathlon scene the way it has. Athletes from around the world have embraced the 1.2 mile swim, 56-mile bike and 13.1 mile run distance that has come to be known as Ironman 70.3 and, on Saturday, we'll see some of the best in the world take on the distance at the Foster Grant Ironman World Championship 70.3 in Clearwater, Florida.</description>
    <pubDate>Wed, 05 Nov 2008 22:35:48 GMT</pubDate>
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    <title>Comerford, Evans win Ironman Florida Triathlon</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Comerford,-Evans-win-Ironman-Florida-Triathlon</link>
    <description>Fast Racing at Panama City Beach, FL&lt;br&gt;
Josh Tinson reviews an amazing day at Ford Ironman Florida
&lt;p&gt;
Published Saturday, November 1, 2008&lt;br&gt;
Ironman.com
&lt;p&gt;
Today's running of the 2008 Ford Ironman Florida saw a new course record set, the chance of a sub-eight hour race and a women's champion who became a five-time winner.</description>
    <pubDate>Tue, 04 Nov 2008 00:52:19 GMT</pubDate>
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    <title>Reed, Swallow win Escape to Bermuda Triathlon</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Reed,-Swallow-win-Escape-to-Bermuda-Triathlon</link>
    <description>Reed, Swallow win Bermuda season ender&lt;br&gt;By Matt Fitzgerald
&lt;p&gt;
November 2, 2008 -- Word got out between the first annual Escape to Bermuda Triathlon and the second. In 2007, scarcely 30 athletes participated. This year nearly five times that number signed up for the November 2 Olympic-distance race. Many more took part in the Bermuda Shorts Triathlon and a kids triathlon held the previous day.</description>
    <pubDate>Tue, 04 Nov 2008 00:52:19 GMT</pubDate>
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    <title>Registration Opens for the 2009 Philadelphia Insurance Triathlon</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Registration-Opens-for-the-2009-Philadelphia-Insurance-Triathlon</link>
    <description>November 3, 2008 (Philadelphia, PA)  One of the top ranked multi-sport events in the country, the Philadelphia Insurance Triathlon presented by Suzuki will celebrate its fifth anniversary in 2009. Scheduled for June 26-28, online registration for the popular race opens Monday, November 3 at 10 am EST at http://www.PhillyTri.com</description>
    <pubDate>Mon, 03 Nov 2008 15:51:56 GMT</pubDate>
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    <title>2009 Nautica New York City Triathlon</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#2009-Nautica-New-York-City-Triathlon</link>
    <description>USA Triathlon is pleased to offer an exclusive 48-hour early entry period to enter the Nautica NYC Triathlon before registration opens to the general public. Regular registration opens November 1st at 12:01 a.m. EST. The race sold out in 7 hours, 46 minutes last year. If you want to race the Big Apple, enter NOW!
 
You must be a current USAT member to enter and you'll need your USAT number during registration.</description>
    <pubDate>Thu, 30 Oct 2008 18:42:54 GMT</pubDate>
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    <title>Ironman Triathlon on TV</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Ironman-Triathlon-on-TV</link>
    <description>&lt;b&gt;Vs.&lt;/b&gt;

Sunday, Nov. 2 at 3 p.m.  Ford Ironman Arizona

Sunday, Nov. 9 at 3 p.m.  Ford Ironman Coeur D'Alene

Sunday, Nov. 16 at 3 p.m.  Ford Ironman Lake Placid

Sunday, Nov. 23 at 3 p.m.  Ford Ironman Louisville

Sunday, Nov. 30 at 3 p.m.  Ford Ironman Wisconsin

All times are EST and re-air the following day at 5 p.m.

&lt;b&gt;NBC&lt;/b&gt;

Saturday, Dec. 13 2:30-4 p.m.  Ford Ironman World Championship

Sunday, April 12 4:30-6 p.m.  Ironman 70.3 World Championship</description>
    <pubDate>Wed, 29 Oct 2008 00:21:00 GMT</pubDate>
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    <title>Vineman Ironman 70.3 Triathlon Registration Opens November 1st</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Vineman-Ironman-70.3-Triathlon-Registration-Opens-November-1st</link>
    <description>From Ironman.com

Registration for the 2009 Vineman Ironman 70.3 Triathlon event will open on November 1st at 12:01am PST @ Vineman.com</description>
    <pubDate>Tue, 28 Oct 2008 01:57:30 GMT</pubDate>
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    <title>Suncoast Triathlon</title>
    <link>http://www.triathlon-calendar.com/suncoast-triathlon.html</link>
    <description> What:  Suncoast Sprint Triathlon, 1/3 mile swim, 10 mile bike, 3.1 mile run   Where:  Ft. De Soto Park, St. Petersburg, FL   When:  7:30 AM Saturday,</description>
    <pubDate>Mon, 27 Oct 2008 19:35:12 GMT</pubDate>
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    <title>New York Triathlon calendar</title>
    <link>http://www.triathlon-calendar.com/new-york.html</link>
    <description>Current New York Triathlon Calendar. Keep up to date with the latest races and results</description>
    <pubDate>Mon, 27 Oct 2008 19:07:20 GMT</pubDate>
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    <title>Ruzafa, Dibens Win 2008 XTERRA Triathlon World Championship</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Ruzafa,-Dibens-Win-2008-XTERRA-Triathlon-World-Championship</link>
    <description>Julie Dibens took the womens championship in 3:03:57 and Ruben Ruzafa won the mens division in 2:37:36 at the XTERRA Triathlon World Championships in Maui.

&lt;a href=&quot;http://xterraphotos.com/08world/&quot; target=&quot;blank&quot;&gt;View Pictures Here&lt;/a&gt;</description>
    <pubDate>Mon, 27 Oct 2008 13:11:16 GMT</pubDate>
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    <title>Free Endurance Nation Long Course Triathlon Training Manual</title>
    <link>http://www.triathlon-calendar.com/endurance-nation</link>
    <description>&quot;The Book&quot; is the coaching, training, and racing philosophies of Endurance Nation  a virtual triathlon team led by coaches Rich Strauss and Patrick McCrann. In a little over one year, more than 435 members have used the unconventional Endurance Nation approach to achieve incredible fitness gains and killer race results.

From physiology to methodology, from workouts to case studies, The Book covers all the topics you will need to master in order to maximize the return on your triathlon training. Don't re-invent the wheel...and don't waste another year of training.

Click on &lt;b&gt;&quot;The Book&quot;&lt;/b&gt; at the following web page and read it online for free.</description>
    <pubDate>Sun, 26 Oct 2008 19:15:26 GMT</pubDate>
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    <title>Zoot Sports &quot;There is No Off-Season&quot; Triathlon Sale</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Zoot-Sports-There-is-No-Off-Season-Triathlon-Sale</link>
    <description>&quot;There is No Off-Season&quot; Triathlon Sale at Zoot. Zoot Sports is offering free shipping on all orders until Monday November 3. Use promo code &quot;OFFSEASON&quot; at checkout.</description>
    <pubDate>Sun, 26 Oct 2008 17:51:02 GMT</pubDate>
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    <title>Chrissie Wellington Hawaii Ironman Triathlon Race Report</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Chrissie-Wellington-Hawaii-Ironman-Triathlon-Race-Report</link>
    <description>So, the race..wow.where do I start?!

I went into this race feeling strong, but I certainly wasnt taking anything for granted. The huge amount of amazing, record breaking performances at races this year have shown just how deep and strong the womens ironman field is. And also, in Hawaii anything can happen. As i found out!</description>
    <pubDate>Tue, 21 Oct 2008 23:51:35 GMT</pubDate>
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    <title>Arizona Triathlon Calendar</title>
    <link>http://www.triathlon-calendar.com/arizona.html</link>
    <description>Current Arizona Triathlon Calendar. The latest races and results</description>
    <pubDate>Mon, 20 Oct 2008 21:53:20 GMT</pubDate>
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    <title>Off-Season Triathlon Strength Training</title>
    <link>http://www.triathlon-calendar.com/kettlebell</link>
    <description>Your off-season triathlon training is the time to not only build an aerobic endurance fitness base but also the time to work on your strength and core fitness.

One of the fastest growing strength training programs out there right now is the kettle bell workout.

Ryan Shanahan has represented Canada at the World Duathlon Championship, completed 22 triathlons and 2 marathons. He has his own Kettlebell workout program for both men and women.</description>
    <pubDate>Mon, 20 Oct 2008 21:00:14 GMT</pubDate>
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    <title>L.A. Triathlon Club takes 1st at National Championships</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#L.A.-Triathlon-Club-takes-1st-at-National-Championships</link>
    <description>USA Triathlon&lt;br&gt;
October 18, 2008

BOULDER CITY, NV  More than 1,500 triathletes competed Saturday in the USA Triathlon Club and Halfmax (Long Course) National Championships outside Las Vegas.

In the much hyped club battle, the L.A. Triathlon Club dethroned defending champion Columbia Multisport in Division I, capitalizing on the motivational and performance boost from one of its famous  and fastest  members, Chris Macca McCormack.</description>
    <pubDate>Sun, 19 Oct 2008 11:52:06 GMT</pubDate>
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    <title>USA Triathlon Club and Halfmax National Championship on Saturday</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#USA-Triathlon-Club-and-Halfmax-National-Championship-on-Saturday</link>
    <description>USA Triathlon October 16, 2008
&lt;p&gt;
COLORADO SPRINGS, CO  More than 50 clubs and about 1,500 triathletes will compete Saturday, October 18th, at USA Triathlons Club and Halfmax National Championships in Boulder City, Nevada, just outside Las Vegas.</description>
    <pubDate>Fri, 17 Oct 2008 12:40:39 GMT</pubDate>
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    <title>Race Day Triathlon Tips</title>
    <link>http://www.triathlon-calendar.com/race-day.html</link>
    <description>Triathlon training race day warm up and nutrient tips</description>
    <pubDate>Thu, 16 Oct 2008 19:12:25 GMT</pubDate>
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    <title>SheROX Miami Registration Open Today</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#SheROX-Miami-Registration-Open-Today</link>
    <description>October 14, 2008 - Organizers of the SheROX Triathlon Series announced today the addition of the SheROX Miami Triathlon to the popular all-womens series. SheROX Miami is scheduled for Sunday, May 31, 2009 and online registration opens Wednesday, October 15, 10 am EDT.</description>
    <pubDate>Wed, 15 Oct 2008 14:31:33 GMT</pubDate>
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    <title>Video from Kona Hawaii Ironman Triathlon World Championships</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Video-from-Kona-Hawaii-Ironman-Triathlon-World-Championships</link>
    <description>Some really nice video from Big Island Video News of the 2008 Ford Ironman Triathlon World Championships in Kona, Hawaii.

What it's like to be right in there during pre-dawn set-up, the start, and transitions, and the finish.</description>
    <pubDate>Tue, 14 Oct 2008 17:07:53 GMT</pubDate>
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    <title>Back into the Water: Article and Video on Triathlete Dave Martin</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Back-into-the-Water:-Article-and-Video-on-Triathlete-Dave-Martin</link>
    <description>espn.com (Outside the Lines)
&lt;p&gt;
SOLANA BEACH, Calif. -- Other than the helicopters and the lifeguards and the coroner, he had eight miles of beach to himself that morning. The posted signs said, &quot;Get Back!&quot; and &quot;Enter At Your Own Risk!&quot; and &quot;Shark Warning!&quot; but he rushed past all of them to his father's reef.
&lt;p&gt;
As he knelt in the sand, the ocean spoke to him. He could hear his father's low, soothing voice, which made him break down and weep, and he spoke back: I'm coming in. I'm coming in the water to see you. The shark's not going to win.</description>
    <pubDate>Mon, 13 Oct 2008 19:50:47 GMT</pubDate>
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    <title>New Onsite Registration Procedures for North America Sports Races</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#New-Onsite-Registration-Procedures-for-North-America-Sports-Races</link>
    <description>Due to the tremendous growth of onsite registration, North America Sports will be implementing new onsite registration procedures. These new procedures will launch at Ford Ironman Florida and will be as follows...</description>
    <pubDate>Mon, 13 Oct 2008 12:56:03 GMT</pubDate>
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    <title>Crowie and Chrissie win in Kona, Ironman Triathlon World Champs</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Crowie-and-Chrissie-win-in-Kona,-Ironman-Triathlon-World-Champs</link>
    <description>ironman.com

Published Sunday, October 12, 2008

Australia's Craig Alexander and Great Britain's Chrissie Wellington celebrated first-place titles at the 30th anniversary of the Ford Ironman Triathlon World Championship in Kailua-Kona, Hawaii. Alexander, with an Ironman 70.3 World Championship title in addition to a second-place finish last year in Kona, crossed the line with a time of 8:17:45. Defending her current World Championship title, Wellington finished more than ten minutes ahead of her fellow competitors at 9:06:23.</description>
    <pubDate>Sun, 12 Oct 2008 21:31:20 GMT</pubDate>
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    <title>World Triathlon Corporation (WTC) launches eight-city youth triathlon series</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#World-Triathlon-Corporation-(WTC)-launches-eight-city-youth-triathlon-series</link>
    <description>Ironkids.com/October 8, 2008
&lt;p&gt;
Today, World Triathlon Corporation (WTC), owners of Ironman, Ironman 70.3 and Iron Girl, announces the growth of its brand portfolio. In 2009, IronKids, the newest member of the WTC family, will launch an eight-city youth triathlon series culminating with a national championship.</description>
    <pubDate>Fri, 10 Oct 2008 14:57:05 GMT</pubDate>
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    <title>Triathlon Running Training from Swim Bike Run</title>
    <link>http://www.triathlon-calendar.com/triathlon-running.html</link>
    <description>Proper posture is key to improving your speed for triathlon running.</description>
    <pubDate>Tue, 07 Oct 2008 13:03:43 GMT</pubDate>
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    <title>Triathlon Results: Lisa Bentley and Richie Cunningham win Longhorn Ironman 70.3 Austin</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Triathlon-Results:-Lisa-Bentley-and-Richie-Cunningham-win-Longhorn-Ironman-70.3-Austin</link>
    <description>ironman.com

Lisa Bentley and Richie Cunningham won today's inaugural Longhorn Ironman 70.3 Austin, both using the fastest run splits of the day to claim the pro titles.</description>
    <pubDate>Mon, 06 Oct 2008 12:17:56 GMT</pubDate>
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    <title>Triathlon Results: Bennett, Norden win US Open Triathlon in Dallas</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Triathlon-Results:-Bennett,-Norden-win-US-Open-Triathlon-in-Dallas</link>
    <description>usopentriathlon.com

Greg Bennett won the Toyota US Open Triathlon in Dallas, TX yesterday to secure his win of the Lifetime Fitness Triathlon Series Cup.

Lisa Norden won the race for the women followed by Sarah Haskins, Nicola Spirig, Sarah Groff, and Laura Bennett but it was Becky Lavelle in 6th place that would take home the LTF Triathlon Series Toyota Cup.

Congratulations Greg and Becky on a great series!</description>
    <pubDate>Mon, 06 Oct 2008 12:12:19 GMT</pubDate>
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    <title>Traithlon Results: 2008 XTERRA Nevada Run Bike Run due to cold front</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Traithlon-Results:-2008-XTERRA-Nevada-Run-Bike-Run-due-to-cold-front</link>
    <description>xterraplanet.com
&lt;p&gt;
Cody Deane won the overall for the men in 2:15:32 and Rochelle Hair won the overall for the women in 2:44:07.
&lt;p&gt; 
World Mountain Bike Champion Christoph Sauser Crushed the XTERRA Nevada Course with the fastest bike split of 1:34:13 to give his relay team the win.</description>
    <pubDate>Mon, 06 Oct 2008 11:59:28 GMT</pubDate>
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    <title>Triathlon Results: XTERRA USA Championship</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Triathlon-Results:-XTERRA-USA-Championship</link>
    <description>xterraplanet.com

Inspired by 5-time XTERRA USA Champ and now cancer-stricken athlete Jamie Whitmore - Canadians Mike Vine and Melanie McQuaid powered their way through a chilly morning and grueling course to win the eighth annual XTERRA USA Championship on the North Shore of Lake Tahoe this afternoon.</description>
    <pubDate>Mon, 06 Oct 2008 11:49:59 GMT</pubDate>
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    <title>UCLA Triathlon Introduces New Scholarship Program</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#UCLA-Triathlon-Introduces-New-Scholarship-Program</link>
    <description>The Daily Bruin&lt;br&gt;
October 2 , 2008

Calling all aspiring triathletes.

For the first time ever, UCLA Triathlon, an official UCLA Recreation club sport, has announced a generous scholarship program for exceptional triathlon athletes in the United States.

The scholarship offers student triathletes the opportunity and resources necessary to develop their athleticism while simultaneously providing the benefits of a premier education.</description>
    <pubDate>Thu, 02 Oct 2008 19:43:36 GMT</pubDate>
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    <title>Queen City Triathlon Club Announces 2009 Kids Triathlon Team</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Queen-City-Triathlon-Club-Announces-2009-Kids-Triathlon-Team</link>
    <description>Beginning in 2009, the Queen City Triathlon Club will be expanding to include an exciting new opportunity  a Kids Triathlon Team. This team will focus on improving childrens lives through proper nutrition and exercise.</description>
    <pubDate>Thu, 02 Oct 2008 19:43:36 GMT</pubDate>
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    <title>Simon Lessing Retires from Triathlon Competition</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Simon-Lessing-Retires-from-Triathlon-Competition</link>
    <description>BOULDER, CO/October 1, 2008
&lt;p&gt;
Olympian and Five-Time Triathlon World Champion announces Retirement.
&lt;p&gt;
Simon Lessing to Continue Triathlon Involvement through Coaching, Hosting Triathlon Events and Athletes for a Cure.</description>
    <pubDate>Wed, 01 Oct 2008 13:29:47 GMT</pubDate>
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    <title>Registration Open for Ironman 70.3 Steelhead Triathlon</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Registration-Open-for-Ironman-70.3-Steelhead-Triathlon</link>
    <description>Registration is open for the Ironman 70.3 Steelhead Triathlon in Benton Harbor, Michigan.</description>
    <pubDate>Tue, 30 Sep 2008 12:14:18 GMT</pubDate>
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    <title>Kristen Roe and Eric Roy win the 2008 ChesapeakeMan Ultra Triathlon</title>
    <link>http://www.triathlon-calendar.com/maryland.html</link>
    <description>Kristen Roe took top honors for the women with a race time of 10:38:13 and Eric Roe went under 9 hours to win in 8:59:55.

To see the top 5 results click below.</description>
    <pubDate>Sun, 28 Sep 2008 20:31:33 GMT</pubDate>
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    <title>Triathlon Training Videos added</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Triathlon-Training-Videos-added</link>
    <description>We've added some of Dave Campbell's, velotv.net, triathlon training videos today.  He covers open water swim, swim intervals, bike intervals, and running skills in short 2-3 minute videos.</description>
    <pubDate>Sun, 28 Sep 2008 16:25:36 GMT</pubDate>
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    <title>Blazeman Spin-A Thon set for February 7, 2009</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Blazeman-Spin-A-Thon-set-for-February-7,-2009</link>
    <description>spinforals.com

The Blazeman Foundation for ALS is calling upon endurance athletes all over the world to the join Blazeman and his &quot;War on ALS&quot;.  Get a group of friends together on February 7, 2009 and spin to raise awareness and much needed funds for ALS medical research.

In October of 2005, Jon Blais (the Blazeman) became the first person with ALS (Lou Gehrig's disease) to finish an Ironman triathlon.</description>
    <pubDate>Fri, 26 Sep 2008 18:26:25 GMT</pubDate>
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    <title>Triathlon Training Tips and Resources</title>
    <link>http://www.triathlon-calendar.com/triathlon-training.html</link>
    <description>Simple triathlon training articles and techniques to help you with your first triathlons</description>
    <pubDate>Thu, 25 Sep 2008 22:26:45 GMT</pubDate>
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    <title>Triathlon T-Shirts and Stickers</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Triathlon-T-Shirts-and-Stickers</link>
    <description>Looking for your new favorite triathlon t-shirt? 

Whether you're a tri-freak or a supportive spouse you can deck the whole family out in triathlon wear that expresses your personal feelings with some of these creative shirts.

Some of my favorites:

&quot;Lost in Transition&quot;

&quot;Marathons are Cute&quot;

&quot;Swim, Bike, Run, Rinse, Repeat&quot;

&quot;I Tri Therefore I Am&quot;

There are over 2,300 designs to choose from or you can design your own!

&quot;3 Sports, 1 Race, That's How I Roll&quot;</description>
    <pubDate>Sun, 21 Sep 2008 19:01:06 GMT</pubDate>
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    <title>Triathlon Gear: Action Wipes</title>
    <link>http://www.triathlon-calendar.com/clean-wipes.html</link>
    <description>&lt;a href=&quot;http://www.triathlon-calendar.com/clean-wipes.html&quot;&gt;&lt;img src=&quot;http://www.triathlon-calendar.com/images/actionwipes.png&quot; border=&quot;0&quot;&gt;&lt;/a&gt;
&lt;p&gt;
Kali and I have been using Action Wipes after our bike and run workouts and they are a great product to have in your triathlon gear bag.
&lt;p&gt;
Of course Triathlon Calendar visitors save 10!</description>
    <pubDate>Sun, 21 Sep 2008 14:25:17 GMT</pubDate>
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    <title>Chris McDonald discusses his back-to-back sub-9 hour Ironman Races</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Chris-McDonald-discusses-his-back-to-back-sub-9-hour-Ironman-Races</link>
    <description>Audio interview with Chris McDonald on Endurance Corner Radio. 

Chris discusses his 2nd place finish at 2008 Ironman Louisville followed up one week later with his 1st place course record at 2008 Ironman Wisconsin.</description>
    <pubDate>Wed, 17 Sep 2008 23:26:36 GMT</pubDate>
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    <title>Triathlon Gear: 2XU Compression Tights Genuine Life Savers</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Triathlon-Gear:-2XU-Compression-Tights-Genuine-Life-Savers</link>
    <description>2XU.com September 16, 2008

The health benefits offered by 2XU Compression has just been taken to an entirely new level!</description>
    <pubDate>Wed, 17 Sep 2008 20:21:34 GMT</pubDate>
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    <title>Results: Craig Alexander and Joanna Zeiger win Ironman 70.3 Muskoka</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Results:-Craig-Alexander-and-Joanna-Zeiger-win-Ironman-70.3-Muskoka</link>
    <description>Ironman.com September 14, 2008

Craig Alexander and Joanna Zeiger win Ironman 70.3 Muskoka in 4:10:31 and 4:37:04 respectively.</description>
    <pubDate>Mon, 15 Sep 2008 01:14:37 GMT</pubDate>
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    <title>USA Triathlon Announces 2009 Sprint National Championships</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#USA-Triathlon-Announces-2009-Sprint-National-Championships</link>
    <description>USA Triathlon September 11, 2008
&lt;p&gt;
The Pacific Coast Triathlon in Newport Beach, Calif., will serve as the 2009 USA Triathlon Sprint National Championship and the sole qualifying event for the ITU Sprint World Championship, which will take place on the Gold Coast of Australia on Sept. 10, 2009.</description>
    <pubDate>Thu, 11 Sep 2008 18:50:46 GMT</pubDate>
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    <title>Results: Becky Lavelle and Greg Bennett win 2008 Los Angeles Triathlon</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Results:-Becky-Lavelle-and-Greg-Bennett-win-2008-Los-Angeles-Triathlon</link>
    <description>September 7th, 2008

Fresh off her win at the Accenture Chicago Triathlon, Becky Lavelle wins another Life Time Fitness Series Race at the Los Angeles Triathlon with a winning time of 1:59:46.

Greg Bennet wins it for the men in 1:46:04 with Andy Potts 0:00:43 behind for second.</description>
    <pubDate>Sun, 07 Sep 2008 23:27:38 GMT</pubDate>
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    <title>Results: Nicola Spirig and Andreas Raelert win 2008 Ironman 70.3 Monaco</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Results:-Nicola-Spirig-and-Andreas-Raelert-win-2008-Ironman-70.3-Monaco</link>
    <description>September 7th, 2008&lt;br&gt;
From Ironman.com

The Monaco Ironman 70.3 which took place for the 4th time in the principality of Monaco attracted 1,120 athletes and more spectators than ever before. 

The German Andreas Raelert won the race with Austrias newcomer Michi Weiss in 2nd place and Sebastian Kienle (GER) in 3rd. 

Nicola Spirig (SUI) crossed the finish line first for the women leaving Catriona Morrison (GBR) second and Virginia Berasategui (ESP) third.</description>
    <pubDate>Sun, 07 Sep 2008 23:16:42 GMT</pubDate>
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    <title>Results: Rebekah Keat and Simon Thompson win 2008 Ironman 70.3 Singapore</title>
    <link>http://www.triathlon-calendar.com/triathlon-calendar-blog.html#Results:-Rebekah-Keat-and-Simon-Thompson-win-2008-Ironman-70.3-Singapore</link>
    <description>September 7th, 2008&lt;br&gt;
Ironman.com

In one of the closest finishes on the Ironman 70.3 circuit this year, Australia's Simon Thompson has edged out Kiwi pre-race favourite Terenzo Bozzone by a mere 15 seconds to win the Aviva Ironman 70.3 Singapore in a time of 3:55:40.</description>
    <pubDate>Sun, 07 Sep 2008 23:07:03 GMT</pubDate>
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